ADHD-Friendly recipes

[misty]

Italian Dressing

This dressing is so easy to make & is a great source of Omega 3 essential fatty acids!

1cup pure canola or walnut oil
1/4 tsp dry mustard
1/4 tsp celery seed
1/8 tsp minced garlic
1/2 tsp salt
2 dashes pepper

Combine all ingredients in a covered jar & shake well. Refridgerate 24 huours before using, Shake well before serving.


Easy Chili

The kidney beans & oils used are rich in Omega 3.

1 lb lean ground beef
19 oz. can kidney beans( drain & save liquid)
2/3 cup bean liquid
15 oz tomatoe puree
1 T minced onion
2 T chili powder
2 T pure canola oil

Lightly brown ground meat. Drain. Stir in remaining ingredients & bring to a boil. Reduce heat, cover simmer 10 minutes.


Apple Lemonade

This is a delicious, nutricious version of the old time favorite drink without the sugar, artificial flavors or artificial colors.

1 cup pure unsweetened apple juice
2 T pure lemon juice

Combine juices. Chill & serve over ice.


Carob drop Brownies

The canola oil & walnuts in this recipe are rich in Omega 3

1/2 cup mashed banana
1/3 cup canola oil
1/4 tsp vanilla extract
2 eggs
1/4 cup milk
1 cup unbleached flour
1/4 cup whole wheat flour
1/4 cup unsweetened carob powder
2 T wheat germ
1/4 tsp bakingsoda
1/3 cup rolled oats
1/2 cup chopped walnuts

Preheat oven 350 degrees. In a mixing bowl, beat together banana,oil, vanilla, eggs & milk until creamy. Beat in flours, carob,wheat germ, & baking soda. Stir in the nuts & oats & mix thoroughly. Coat a cookie sheet with veg. cooking spray. Drop batter by the teaspoonful onto cookie sheet & bake 8-10 minutes, until just firm to touch. Dont over bake. Cool before serving for full flavor. Makes about 48 small brownies.

[misty]

Charlie Girl

High omega spreads

Flax Butter Spread: Blend together equal parts of softened butter and flax oil.

Honey Yogurt Flax Spread: Blend together 1 cup plain, low-fat yogurt with ½ cup flax oil and ½ cup honey.

Super Omega 3 Flax Spread: Mix one cup flax oil with two cups 1% cottage cheese and 1/4 cup honey. In a blender, mix for five minutes or until the spread reaches a custard consistency.

[misty]

Peanut Butter Power Bars

1 cup unflavored Protein powder

1 cup rolled oats, either quick-cooking or old-fashion

3/4 cup honey

1 cup peanut butter

2 teaspoons vanilla flavor extract

1/2 cup chocolate chips, carob chips or raisins

Combine oats and protein powder in large bowl and set aside. Bring honey to a light boil on stove.

Remove from heat and blend in peanut butter and vanilla extract.. Blend this mixture with the rolled oats and protein powder mixture and refrigerate for about 20 minutes. Stir in chocolate or carob chips or raisins and press into 8 x 8 pan. Refrigerate another 20 minutes or until firm. Once firm, cut into 12 bars and serve. You should store any extra bars in an air-tight container in the refrigerator.


Fresh and Fabulous Vegetable Soup - A tasty way to eat your veggies!

1/4 head of cabbage, diced into bite size
2 large potatoes, diced into bite size
2 large turnips, diced into bite size
1 1/2 cups diced celery
1 16-ounce bag of mini carrots cut into bite size
1 zucchini squash diced into bite size
1 yellow squash diced into bite size
1 large yellow or white onion cut into bite size
1 whole garlic bulb, peeled and cut into bite size
1 15-ounce can mixed vegetables drain
2 14.5-ounce can of diced tomatoes
1 large can crushed tomatoes
2 large cans of water
3 bay leaves
2 Tbsp soy sauce
2 Tbsp steak sauce
3 beef bouillon cubes

Put all ingredients into a large pot and bring to a boil. Cover and reduce heat to a simmer until vegetables are cooked.

Theres more recipes here:

www.add-adhd-help-center.com/adhd_recipes.htm

[poodledoodles]

I will definitely be trying some of these. :-)

[John]

Poodle ~ and we definitely want to know When you will do this !

[John]

Looking for all your chili recipes.

Hand them over now and no one gets hurt.