There are ADHD coaches who help you find the best way for you to manage your ADHD and cleaning is one of them.
This lady is an ADD coach who has a web site and also sends out free newsletters with coping strategies each month. She had one series about cleaning and keeping on top of clutter. These articles are from her site.
The article about handling routine tasks is brilliant! Thanks Charliegirl (Yeah, I know this is a very old post).
I know God will not give me anything I can't handle. I just wish that He didn't trust me so much. -- Mother Teresa 10yo DS has ADHD and Asperger's (mild), DH has ADHD, fibromyalgia, and Anxiety/Depression, 6yo DD doing well so far