Post by misty on Jan 5, 2007 21:36:08 GMT -5
Peaches are superb with blackberries. This is Chef Sabra Ricci's recipe for Peach and Blackberry Crunch. Give it a try -- not only is it delicious, but this dish is packed with antioxidants, fiber, carotene, and other phytochemicals. Enjoy!
Peach & Blackberry Crunch
Serving Size: 8
Preparation Time: 15 minutes
Ingredients
2 cups peach slices
2 cups frozen blackberries
1 cup granola
1/2 cup toasted almonds
Preheat the oven to 350 degrees. Mix the peaches, black berries and granola in a bowl. Spread evenly into a buttered 9 x 9 baking dish. Bake for 30 minutes or until brown and bubbly.
Allow to cool for 10 minutes. Sprinkle with toasted almonds and serve.
Serving Ideas - Delicious with frozen vanilla yogurt.
Nutritional Analysis
Per serving: 165 Calories Fat 9g (45% calories from fat)
Protein 4g
Carbohydrate 20g
Cholesterol 0mg
Sodium 3mg
Peach & Blackberry Crunch
Serving Size: 8
Preparation Time: 15 minutes
Ingredients
2 cups peach slices
2 cups frozen blackberries
1 cup granola
1/2 cup toasted almonds
Preheat the oven to 350 degrees. Mix the peaches, black berries and granola in a bowl. Spread evenly into a buttered 9 x 9 baking dish. Bake for 30 minutes or until brown and bubbly.
Allow to cool for 10 minutes. Sprinkle with toasted almonds and serve.
Serving Ideas - Delicious with frozen vanilla yogurt.
Nutritional Analysis
Per serving: 165 Calories Fat 9g (45% calories from fat)
Protein 4g
Carbohydrate 20g
Cholesterol 0mg
Sodium 3mg
