Stop the spread

[misty]

FitDay will help you get a grip on your diet. You can start by setting your weight loss goals. Then, log what you eat every day.

The site gives you detailed information on the food you consume. You can monitor your carbs, fat and protein.

FitDay will give you the motivation you need to achieve your fitness goals. The site is free to use. But, if you want a copy of the software for your desktop, well, you’ll need to pay.

fitday.com/

[bugsmom]

Thanks, Misty. I started back on the South Beach Diet on Monday. This will be very helpful.

[unicorn]

Nice site Misty.

Good luck Bugsmom

[bugsmom]

Thanks Uni...you actually really inspired me to take the step. After reading about your success, it really made me more motovated. Not to mention I weigh as much NOW as I did when I was 9 months pregnant with Josh!

I'm doing pretty good...lost 6 1/2 pounds this week. This is the only diet that works for me...I'm a total carbaholic!

[jj]

I'm pretty much a carbaholic too. I would REALLY feel deprived if I had to eliminate them or cut down a lot.

I do need to start watching what I eat though. I'm slowly putting on lbs. I have been on this awful kick of craving potato chips and french dip. I've been eating way too many of them.

I should use that to log what I eat. I'll probably be shocked at just what my intake is. Waaaaa.